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Using Powdered Gelatin instead of Whey or Egg Protein

Way back when… diets used to be very high in gelatin. Why? Because we used to eat bones and cartilage regularly in the form of homemade, slow-simmered bone broths or stews. Grandma or mom would make...

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Need to get Some Sleep? Try this Homemade Natural Sleep Aid

There is nothing more brutal then when you need sleep and you can’t get your brain to stop racing enough to get at least eight hours. It absolutely sucks and I suffered for years with insomnia or never...

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Fresh Squeezed Orange Juice vs Store Bought Simply Orange

It’s amazing the difference between real Fresh Squeezed Orange Juice and what is marketed as fresh squeezed, natural or pure orange juice. In the above video I show you how I squeeze the oranges I get...

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Thug Kitchen Cookbook: Eat like you give a F*ck

Now this is a cookbook I can get behind. I’m actually a great chef but any trailer that can use the word F*ck as much as I do, I felt I had to support. Profanity aside it’s actually an excellent...

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7 Reasons to be Consuming Coconut Oil… you may not know

Consuming Coconut oil has been so controversial over the years for no apparent reason but ignorance. There are so many people such as Dr. Oz claiming everything from monkey shit to wheatgrass as a...

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How Sugar became the Enemy of a Nation

If there’s one thing I can’t stand, it’s so-called fitness gurus spewing falsehoods without even doing the research. I hear it all the time from some of the top fitness pros around the world: “Sugar’s...

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The Truth About Your Natural Diet, GMO’s and Man Made Food

When people hear the term GMO I’m not sure they really know what an actual GMO is. For years a certain segment of the population has been on a terror streak to stop what they call “Frankenfood”. For...

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Why I keep OxyX 5% Sodium Chlorite Solution with me all the time

Do you remember last years egg recall? Shit, I do. Me and my wife headed down to Southern California to pick up our Oranges in Valencia. Normally I’m on top of everything food but this time I had been...

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Eating healthy on a budget isn’t impossible

Some people assume that healthy food is more expensive. In reality, eating healthy on a budget is entirely feasible. It just takes a little planning and foresight to get started. One of the biggest...

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If Your Dog is Fat, You’re not Getting Enough Exercise

Not too many fans of mine know this, but my wife and I have a couple of Pomeranians. We’ve had upwards of nine at one time in our home. Yes, feeding time was as insane as you can imagine. We’re huge...

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The Big Cholesterol Sca…ummmmm, Controversy

This week I’m giving you a two-part column that relates to cholesterol. They are both very deceptive entities that pretty much got away with murder, literally and figuratively. For years I’ve been...

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Organic food too expensive? Sell your f—ing Lexus.

Several years ago I wrote a blog post about the subject of healthy eating and organic food including the big cholesterol scam, and it seemed to create a category 5 shit storm of controversy. I still...

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How to get Great Abs Without Exercising

I was asked this question on Facebook a couple of weeks back. Now, the old Rocco would have beaten that inquiry to a pulp… verbally, of course.  But the new, well-informed Rocco realized he needed to...

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Soy: The Most Misunderstood Health Food

Soy has got to be the world’s most misunderstood health food. The biggest problem with soy is that chemical manufacturing giant Monsanto (Now part of Bayer) decided to get involved in the consumer food...

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GMOs and the DARK Act: Obviously Congress is Trying to Kill Us

If you are a human being in America, it is time for you to wake the f–k up and know that our government is literally run by idiots and assholes. This new law, which is likely to pass, proves my point...

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Why is Skippy Peanut Butter allowed to lie about their ingredients?

Although this rant is about Skippy Peanut Butter I have to tell you, I’m not a serious people person. I’m also not a big grocery shopping person. Not liking the whole grocery shopping experience is...

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5 Sneaky Food Ingredients that Kill your Brain

For decades, food companies have been using chemicals in its packaged foods, processed meats and snack foods to make them more addictive, give them longer shelf life and enhance their taste and it’s...

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